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Go on walks. The American College of Obstetricians and Gynecologists emphasizes the role of exercise in post-baby weight loss. While many experts have advised against exercise until six weeks after delivery, ACOG says there's no evidence that "in the absence of medical complications, rapid resumption of activities will result in adverse effects." Depending on the type of delivery you had, you may not feel ready to run long distances or lift weights right away, so Artal suggests walking, which he says is "always a safe type of physical activity." Aim for 30 minutes of moderate or brisk walking each day.

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I'm 21 weeks pregnant, due 12/21. I had a total about 8 years ago and have a j-pouch. I didn't think anything of my past surgery when I got pregnant really but at 16 weeks and before I noticed some mild spotting with cramping really low, they checked at 16 weeks and found that I have partial previa.

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